It is important for you to know the best protein bar ingredients that you can substitute to a fast food meal that only provides bad nutrition. Not all of the protein bars are healthy even if there are many people that consider them as healthy. That is why you should see to it that you know the things to consider if you want to know the difference between a good and bad protein bar.
First thing that you should know is that the best protein bars have 20 grams of protein at least. It is important for a protein bar to have a lot of protein.
Research shows that when it comes to muscle synthesis, the optimum amount of protein required is 20 grams. The muscles will not grow well if there are less than 20 grams of protein.
You should consider whey protein.
When it comes to the history behind the protein supplement development, it shows that the best choice by far is the whey protein and it comes in three forms today. The best protein bars use basic casein and whey protein. The plant based soy protein will be used as fillers to boost the protein levels in the low quality protein bars, that is not as good as whey protein.
You need to know that protein bars also need to have more than just protein because they are still considered as food. But a protein bar should have more protein as any other ingredient in order for it to be considered as the best protein bar. Be sure to watch this video at https://www.youtube.com/watch?v=7JBAKZr4izU for more info about foods.
The next common ingredient in a protein bar is the carbohydrates because it is needed to replace the energy source in the body, glycogen. One common ingredient is the sugar alcohols that can cause so many gastrointestinal problems in many people. There are a number of low quality protein bars that contain a large amount of artificial sweeteners and sugar which are making them more like candy bars because of those bad carbs.
You also should know that fast have the highest amount of calories per gram than any substance that you eat. And if you are looking for a meal replacement, you should look for a protein bar that will have more than 10 grams of fats. Read this article to know more!
So the rule of thumb basically is to look into the names of the added ingredients and if you do not know their names and are not familiar with them, then they are probably not good for your body. The reason for that is because there are actually some added ingredients in protein bars that are not good for the human body. If you want to learn more about the best prebiotic foods, check out this site now.